Thursday, January 23, 2014

Asan for Chakras


1. Mooladhar
  • Kegel
  • Chakra Bandhasana
  • Shalbhasana
  • Janu Shirasana
  • Yognidra
2. Swadhisthana
  • Bhujang
  • Trilokasana
  • Ardha Matsyendra
  • Ardh Pad Hastasana
  • Nakra Kriyas
3. Manipura
  • Bhujang
  • Dhanurasana
  • Vajroli Mudra
  • Ardh Pad Hastasana
  • Nakra Kriyas
4. Anahata
  • Ushtrasana
  • Bhujanga
  • Matsyasana
  • Sukhasana
5. Vishudhdha
  • Matsyasana
  • Halasana
  • Sarvangsana
6. Third Eye
  • Matsyasana
  • Yogamudra
  • Sarvangsana
  • Sukhasana

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